By Anodea Judith
As the structure of the soul, the chakra method is the yoke of yoga—the ability wherein brain and physique, heaven and earth, and spirit and topic are joined jointly within the divine union that's the actual which means of yoga.
In this long-awaited ebook by way of acclaimed chakra specialist Anodea Judith, you are going to tips on how to use yoga’s rules and practices to rouse the sophisticated physique of strength and fix together with your maximum resource. utilizing seven important keys to release your internal temple, you may be guided via practices that open and turn on every one chakra via postures, bioenergetic workouts, respiring practices, mantras, guided meditation, and yoga philosophy. With attractive step by step photos for every of the poses, besides directions for deeper alignment and activation of the power physique, this ebook is a beneficial source for lecturers and scholars alike.
“Anodea Judith’s Chakra Yoga is an excellent better half to her a long time of books and teachings. supplying exploration via yogic tools for releasing, remodeling, and balancing our vigorous physique and lifestyles, it's a present to the world.”—Shiva Rea, founding father of Prana Vinyasa and writer of Tending the guts Fire
“For a long time, i've been ready, wishing, eager for this sort of booklet as Anodea Judith’s Chakra Yoga. As continually with Anodea, the publication is exquisitely provided, deep, sensible, inspiring, effortless to persist with, modern. a must-have. benefit from the ride!”—Margot Anand, writer of The paintings of daily Ecstasy
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Anodea Judith's Chakra Yoga by Anodea Judith